Week 3: Mon 17 Jan

Monday:

Tuesday: 7.8M @ 8.26

Wednesday:

Thursday: 6 x 1k @ 4.07 (3.7M)

Friday:

Saturday:

Sunday: 9.9M @ 9.53

Total: 21.4M

Week 2: Mon 10 Jan

Monday: Fell of bike, bruised L hip - sore.

Tuesday:

Wednesday:

Thursday: 9.1M @ 9.55

Friday:

Saturday:

Sunday: 3.2M @ 10; 5.2M @ 8.56; 3.3M @ 12.44 (PECO 3)

Total: 20.7M

Missed the usual Tuesday run as leg was sore, then did a slow Thursday run which felt fine. Sunday - jogged to and from PECO. Race was hard but enjoyable

Week 1: Mon 3 Jan

Monday: 3.7M @ 9:56 slow

Tuesday: 7.2M @ 8:19 felt fast, hard work but better than recent weeks

Wednesday:

Thursday: 8 x 3minutes (average pace 6:37) (3.6M) steady

Friday:

Saturday:

Sunday: 11.4M @ 8:48 slow, good

Total: 26M

Aims

No specific aims this year, just to try and run a bit more (and a bit better) than last year. 1,000 miles seems a reasonable target, I think.

To help me along the way, I thought a blog might keep me on the straight and narrow.

I would ideally like to do a sub 3:30 marathon, and/or a sub 6:30 (or more likely a sub 7:00) Round Ripon Ultra. And maybe something longer. But who knows...

For posterity, a link to my old Blackpool marathon blog

Weekly mileage will be recorded:

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

Total: