Week 17: Monday 25 April

4 to go.

The plan is for the final long weekend run.

Monday:

Tuesday: 6M @ 10.00 (legs tired)

Wednesday:

Thursday: 3M @ 10.00 (not really trying)

Friday:

Saturday:

Sunday: 34M @ 10.40 (flat)

Total: 42M

Tues and Thurs didn't try at all. Sunday went very well. Approx 25/5 splits at 10/15-20 pace. Stayed consistent until the end.

Week 16: Monday 18 April

5 to go.

The plan is for a long weekend run

Monday: 11.6 @ 10.15

Tuesday: 4.7M @ 10.05

Wednesday:

Thursday: 3.7 @ 7.47 (3x1 + 1x0.7)

Friday:

Saturday:

Sunday: 30M @ 10.30 (flat. 25min run @ 9.30 pace, 5 min walk @ 15-20 pace)

Total: 50M

Good week, not too sore the day after long run, although was probably slightly too fast as slowed in last few miles

Week 15: Monday 11 April

6 to go.

Monday:

Tuesday:

Wednesday:

Thursday: 3M @ 10.00

Friday:

Saturday: 8.7 @ 10.23

Sunday:

Total: 11.7M

Week 14: Monday 4 April

7 to go

Monday:

Tuesday: 6.6M @ 9.12

Wednesday:

Thursday: 4.3M @ 9.46

Friday:

Saturday: 36.4 @ 13.37 (Calderdale Hike)

Sunday:

Total 47.3M

Very tired after Calderdale Hike.

Week 13: Monday 28 March

8 to go

Monday: 3M @ 10.37

Tuesday:

Wednesday: 3M @ 9.30

Thursday: 5.8M @ 10.05

Friday:

Saturday:

Sunday: 16.4 @ 10.32

Total: 28.2M

Steady recovery after R knee