4 to go.
The plan is for the final long weekend run.
Tuesday: 6M @ 10.00 (legs tired)
Wednesday:
Thursday: 3M @ 10.00 (not really trying)
Friday:
Saturday:
Sunday: 34M @ 10.40 (flat)
Total: 42M
Tues and Thurs didn't try at all. Sunday went very well. Approx 25/5 splits at 10/15-20 pace. Stayed consistent until the end.
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