Week 20: Monday 16 May

1 to go

Final week - run Tuesday (possibly Thursday) then rest.

Overall, happy with the past 20 weeks. Missing a couple of weeks doesn't seem to have done any harm. Last weeks rest felt good.

Monday:

Tuesday: 6.4M @ 9.24

Wednesday:

Thursday:

Friday:

Saturday:

Sunday: 50M @ 11.09 (9:44:03)

Total: 56.4M

Garmin measured 51.4 miles. Pleased with the result. Miles 30 to 40 seemed like hard work, otherwise OK. Felt quite strong over the last 10 miles.

5 Mile splits

Elevation

Week 19: Monday 9 May

2 to go

Legs tired, so plan is to cut down more

Monday:

Tuesday: No Run

Wednesday:

Thursday: 3M @ 10.40

Friday:

Saturday: 11M @ 10.15 (steady, undulating)

Sunday:

Total: 14M

Missed Tuesday as legs tired, Saturdays run good

Week 18: Monday 2 May

3 to go.

Start to taper

Monday:

Tuesday: 6.9M @ 9.01

Wednesday:

Thursday: 4M @ 10.00 (jogging round track)

Friday:

Saturday: 20.6 @ 10.20 (undulating, steady, no stops)

Sunday: 0.9M @ 8.00 (fun run)

Total: 32M

Legs felt tired, Saturday very hard work