1 to go
Final week - run Tuesday (possibly Thursday) then rest.
Overall, happy with the past 20 weeks. Missing a couple of weeks doesn't seem to have done any harm. Last weeks rest felt good.
Tuesday: 6.4M @ 9.24
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: 50M @ 11.09 (9:44:03)
Total: 56.4M
Garmin measured 51.4 miles. Pleased with the result. Miles 30 to 40 seemed like hard work, otherwise OK. Felt quite strong over the last 10 miles.
5 Mile splits
Elevation
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