The plan this week is for 40 miles, increasing the mileage by longer weekend runs.
Mon:
Tues: 7.4M @ 8.57
Weds: 5.9 @ 9.31
Thurs: (4+3) x 800m @ 3.32
Fri:
Sat: 9.2 @ 9.56
Sun: 11.8 @ 9.56
Total: 37 Miles
Another slow, steady week
Sunday 13 February 2011
Week 7: Mon 14 Feb
14 to go.
The plan this week is for 40 miles, increasing the mileage by longer weekend runs.
Mon:
Tues: 7.4M @ 8.57
Weds: 5.9 @ 9.31
Thurs: (4+3) x 800m @ 3.32
Fri:
Sat: 9.2 @ 9.56
Sun: 11.8 @ 9.56
Total: 37 Miles
The plan this week is for 40 miles, increasing the mileage by longer weekend runs.
Mon:
Tues: 7.4M @ 8.57
Weds: 5.9 @ 9.31
Thurs: (4+3) x 800m @ 3.32
Fri:
Sat: 9.2 @ 9.56
Sun: 11.8 @ 9.56
Total: 37 Miles
Wednesday 9 February 2011
Week 6: Mon 7 Feb
15 to go.
The plan this week is to increase mileage to 35.
Tuesday: 6.7M @ 8.21
Wednesday: 5.3M @ 9.38
Thursday: 6.1M @ 10.13
Friday:
Saturday: 8.2M @ 9.44
Sunday: 9.5M @ 9.12
Total: 35.8M
A good (if slow) week. Pleased to increase the mileage.
Week 5: Mon 31 Jan
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 11.8M @ 9.41
Sunday: 8.5 @ 9.35
Total: 20.3M
Away Mon to Thurs. Pleased to get two weekend runs in.
Week 4: Mon 24 Jan
Monday:
Tuesday: 7M @ 9.18
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: 4.8 @ 8.03 (PECO4)
Total: 11.8M
Hip sore
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