Week 12: Monday 21 March

9 to go

The plan is to rest the knee all week, so no running.

Monday:

Tuesday:

Wednesday: knee feels less sore

Thursday:

Friday:

Saturday:

Sunday:

Total 0 Miles

Week 11: Monday 14 March

10 to go

Monday:

Tuesday: 6.7M @ 8.28

Wednesday: 3M @ 9.24

Thursday:

Friday:

Saturday:

Sunday:

Total: 9.7 Miles.

Sore right knee.

Week 10: Monday 7 March

11 to go

Planning 40+ miles, with two decent back-to-back runs over the weekend.

Monday:

Tuesday: 6M @ 8.26

Wednesday: 3.1M @ 9.08

Thursday: 3.1M @ 9.37

Friday:

Saturday: 15M @ 10.20 (off-road)

Sunday: 15M @ 10.03

Total: 42.2M

A good week, tired after weekend runs.

Week 9: Mon 28 Feb

12 to go

Planning 35 miles or so, mostly on Saturday with a 25M trail race.

Monday: 3M @ 9.47

Tuesday: 7M @ 8.53

Wednesday:

Thursday:

Friday:

Saturday: 24.9 in 4:21 (10.30 pace)

Sunday:

Total: 34.9 miles

Saturday went well, good and steady, although a bit tired over the last few miles.

Week 8: Mon 21 Feb

13 to go.

Fewer miles this week, with a 10M race on Sunday

Monday:

Tuesday: 6.7 @ 8.50

Wednesday: 5.7 @ 9.35

Thursday:

Friday:

Saturday:

Sunday: 10M @ 7.31 (75min 10sec)

Total: 22.4M

Pleased with Sundays race