Week 18: Monday 2 May

3 to go.

Start to taper

Monday:

Tuesday: 6.9M @ 9.01

Wednesday:

Thursday: 4M @ 10.00 (jogging round track)

Friday:

Saturday: 20.6 @ 10.20 (undulating, steady, no stops)

Sunday: 0.9M @ 8.00 (fun run)

Total: 32M

Legs felt tired, Saturday very hard work