5 to go.
The plan is for a long weekend run
Tuesday: 4.7M @ 10.05
Wednesday:
Thursday: 3.7 @ 7.47 (3x1 + 1x0.7)
Friday:
Saturday:
Sunday: 30M @ 10.30 (flat. 25min run @ 9.30 pace, 5 min walk @ 15-20 pace)
Total: 50M
Good week, not too sore the day after long run, although was probably slightly too fast as slowed in last few miles
No comments:
Post a Comment